Victory Swimming

Philosophy
Swimming is a life skill that everyone should have.  It also is the best form of exercise because you are working the entire body.  Swimming also puts the least amount of stress on your muscles making it a safe way to exercise.

At Red White and Blue Swim Clinic, we believe in not only teaching children how to swim, but also how to improve their stroke to be competitive swimmers.  Proper technique, safety, and fun are the primary goals of Red White and Blue Swim Clinic.

This clinic is for swimmers of all abilities, from beginners to advanced.

Background
As a pre-summer clinic, we are able to work with swimmers to prepare them for a competitive summer season.  We enjoy seeing the swimmers improve and compete at the county level, and we are looking forward to another great season!

Click here to view the Red White and Blue Swim Clinic's Records

Dates:

Session I

June 6-9                                                                   4:00 PM – 5:15 PM

Session II

June 13-16                                                               4:00 PM - 5:15 PM

Prices:                                                                        

Session I or II

Pre-registration (before June 1st)                            $120 per swimmer

Both Sessions

Registration (after June 1st)                                    $200 per swimmer

Please make checks payable to: Victory Swimming

All swimmers will receive a free Red White and Blue Swim Clinic T-Shirt.

Registration:                                                         Spots are limited.  Please mail in the Registration form and check by June 5th, 2010 to:

Victory Swimming                                                       RWB Swim Clinic                                                           PO Box 382                                                               River Edge, NJ 07661

Click here for Registration Form  

Schedule
Day 1   
Freestyle Technique                 
•    Warm –Up                   
•    Teach proper freestyle technique
•    Freestyle Start and Turn
•    Work-out
•    Cool down
Day 2
Backstroke Technique
•    Warm -Up
•    Teach proper backstroke technique
•    Backstroke Start and Turn
•    Work-out
•    Cool down
Day 3
Breaststroke Technique
•    Warm -Up
•    Work on proper breaststroke technique
•    Breaststroke Start and Turn
•    Work-out
•    Cool down
Day 4
Butterfly Technique
•    Warm -Up
•    Work on proper butterfly technique
•    Butterfly Start and Turn
•    Work-out
•    Cool down
Day 5
Competition
•    Friendly competition by age level and ability
•    Awards given to top performers                                        •    Meet Records